Nutrition & Dietetics Consultation
Wellness & Nutrition
A diet plan built around Nigerian food and your actual budget.
- Duration
- 45 minutes
- Where it's delivered
- Virtual Consultation
About this service
A video or clinic consultation with a dietitian who will not hand you a plan built on food you cannot buy. We work from what you eat now — swallow, rice, beans, soups, street food — and adjust portions, timing and combinations for your goal, whether that is weight, diabetes, blood pressure, pregnancy or recovery.
What's included
- Review of what you currently eat, in detail
- A written plan using food available locally
- Portion and timing guidance you can follow without weighing everything
- A follow-up message channel for two weeks
What you'll need
- Recent test results where your goal is clinical (HbA1c, lipids, etc.)
How to prepare
- 1Write down everything you ate for three ordinary days beforehand — honestly
Frequently asked questions
Will you tell me to stop eating swallow?
No. A plan you abandon in a week is worthless. We adjust portions and what goes alongside it rather than removing the food you actually live on.